A coach on your training, your food and your week, every week, built around the job, the kids and the hours you've actually got. Online Australia-wide or in person at Lynbrook. Results in 16 weeks, guaranteed in writing.
5.0 ★ from 41 Google reviews · 80kg+ lost by clients this year · Takes 5 minutes, no call until you fill it out
Busy jobs, young families, shift workers, early starts. Real numbers from real clients, not a highlight reel.
"He's completely changed my mindset and helped me become more accountable, consistent and driven."Ross, Google review
Two 45-minute sessions a week. Plateaued for a month in the middle, adjusted, kept going.
Started on one 45-minute session a week with his girlfriend, then moved to online coaching when his work hours stopped lining up. Two jobs and studying. Program rebuilt each time his hours changed. Still enjoyed a meal out every week.
"7kg gone in 6 weeks, results speak for themselves."Oliver, Google review
One 30-minute session a week, through a basketball season, finals included. Chest press 33kg to 59kg while losing the weight.
"If you're hesitant, don't be. He makes sure you feel welcomed and gets you to your goals."Shahid, Google review
Two 30-minute sessions a week, now one hour a week to fit work. Two knee reconstructions and crushed vertebrae. No back flare-ups since we started.
"I feel great. I never thought I'd feel this good again, let alone deadlift."Gordon
Two 30-minute sessions a week. Leg press 40kg to 70kg in her first fortnight.
"I'm at my lowest weight in nearly 3 years while still hitting PRs and getting stronger."Pegah, Google review
Real reviews from our Google Business Profile. Word for word.
Stand Up Fitness · Lynbrook VIC
19 to 60. Shift workers, execs, nurses, parents. Different bodies, different hours, different goals. The program gets built around yours.
Energy back, a body that keeps up with the kids, strength that holds into your 60s. Injuries get worked around, not ignored. Gordon is 60, with two knee reconstructions and crushed vertebrae. He went from not deadlifting at all to 100kg.
Lost it before, watched it come back. This time there's someone on your numbers every week, adjusting before things stall. Ross is down 20.4kg on two 45-minute sessions a week.
Size, strength, or both. Progressive overload programmed for you, form coached on video, every lift tracked. Sheng had never deadlifted. Sixteen weeks in, he deadlifted 160kg.
Never lifted, or years away from it. Nobody is watching or judging. In your first session your coach is beside you while you learn the movements.
A coach in your pocket. A plan that moves with your week. Here’s how it works.
Sign up and a program is in your app the same day. No waiting for Monday. Your custom build lands within days.
Your gym, your schedule, your injuries. Three days or five. The program you can stick to is the one that changes your body.
Calorie and macro targets built off how you actually eat, plus a meal guide from food you already like. No banned list. You still eat out. The scale moves anyway, and this time you know why.
Every week your coach films a personal video on your numbers and you set the goals for the week ahead. What's working, what's not, what to improve next. A lift feels off? Film it, send it, get it fixed. Once a month we review the bigger picture: where you started, where we're aiming.
Five minutes to apply. No payment, no call until you fill it out.
Two coaches, one standard. Pick who you'll be most comfortable with. That's who you'll be honest with.
Years in the gym getting nowhere, because nobody told me what was actually wrong. Then three kids squeezed my training to 5am, before the house wakes up. That's why your program gets built around the week you've actually got.
Ten years in traffic control, then made redundant a month before my wedding, three months after going all in on coaching. I haven't wished away an hour since.
I can't do it for you. You'll just never do it alone.
In person: Mon, Wed + Fri 5:30am to 2:30pm · Tue + Thu 9:30am to 3:30pm, Stand Up Fitness
Online: Australia-wide
Mataya was a client here before she was a coach. She still trains under this exact system, five days a week around nursing placement and shift work. Her job is making sure you leave every session more confident than you walked in.
I won't let you settle. I'll just help you become the strongest version of you.
In person: Tue + Thu evenings 4pm to 8:30pm · Sat + Sun mornings 7am to 10am, Stand Up Fitness
Online: Australia-wide
Online anywhere in Australia, or in person at Lynbrook. Same system, same standard.
Inc GST · Plus card fee
Around $15 a day, less than a bought lunch.
Weekly direct debit. 16 week minimum, then week to week with 4 weeks notice to cancel.
Priced on how many sessions a week and how long they run · Inc GST
Everything in online coaching, plus in-person sessions with your coach, two a week minimum. Your number depends on how many sessions a week you want and how long they run, and you'll know it before you commit to anything.
Weekly direct debit. 16 week minimum, then week to week with 4 weeks notice to cancel.
All prices in AUD and include GST. In-person pricing depends on how many sessions a week and how long they run.
Do the work for 16 weeks and if the results aren't there, we keep coaching you free until they are.
We've never had to use it. Because if you do the work, you'll get the results.
What's actually stopping you? You can always get more money. You can't buy back time. Every client on this page started when their week looked exactly like yours.
The 16 weeks will pass either way. Same choices, same body. Let's get to work.
Prefer to talk first? Book a no-pressure call or, if you're local, a free Kickstarter session at Stand Up Fitness.
Your calories and protein targets in 60 seconds. Start there, apply when you're ready.
