Client results
What actually changed
The numbers come from their own logs, and the words come from their own check-ins.
5.0★50+ Google reviews
66.4kgLost by the six people below
16wkResults guarantee in writing
Client results
The numbers come from their own logs, and the words come from their own check-ins.
−22.1kg
47, corporate exec
Since December 2025
Daily weight bounces. The weekly average is what we coach off. Late September he jumped 2.4kg in just over two weeks. The weekly average barely moved, and a week later it was the lowest it had ever been.
"I plateaued for over a month but never gave up… keep showing up, keep doing what you need to and you will succeed."Ross, weekly check-in
"…what you have done for me both physically and mentally has been amazing."Ross, client survey
Each number compares their first logged set with their best logged set.
From each client's workout log. Same machine, start to finish.
19, two jobs + study
Since Dec
Program rebuilt every time his hours changed.
Still going"7kg gone in 6 weeks, results speak for themselves."Google review
24, basketballer
Since May
Through a full basketball season, finals included.
Still going"My body changing I can feel and see it now which is crazy."Weekly check-in
32, mum
Since late Aug
Lowest weight in nearly three years.
Still going"Definitely noticed I'm getting stronger. Hitting my daily steps and seeing the scale go down."Weekly check-in
Night shift
Jul to Oct
Trained around night shift. Hit his goal weight.
"…it's been a blast and we will definitely be working together again."Message on his last day
Never thought she'd wear a backless dress
"Never in one million years did I think I would ever wear a backless dress… to now feel confident and want to show off my muscles is more than I could ever ask for."Before her uni ball
They trained 2 to 5 sessions a week and tracked every set.
Even a guess counts, and we fix it together.
They got a video back from their coach every week.
They kept going when the scale stalled. That's when coaching counts most.
Then exactly how I'd coach you, the cost and the 16-week guarantee. You decide from there.
Bring: your top 3 goals and what your week looks like.
Start applicationResults are from clients' own logged weigh-ins and workouts, shared with their permission. Unnamed quotes are from clients who agreed to be quoted anonymously. Individual results vary with consistency, starting point and health.