Every rep coached
We train side by side. Your coach corrects your form as you go, so nothing gets guessed or missed. You walk out stronger than you walked in.
Personal training
in Lynbrook
I'm Braydon. Mataya and I coach 1:1 at Stand Up Fitness in Lynbrook, side by side, every rep. Most people around here have already done the gym membership and the 8-week challenge. They stopped because nobody was there in week three when life hit. That's the part we fix.
Now taking in-person clients, by application onlyWhat a session looks like
Everything in online coaching, plus a minimum of two 30-minute in-person sessions a week. Train more often and we scale it to suit.
Built around your week
Your gym, your schedule, your injuries. Bad knee, we work around it. Shift work, we build around it. Nothing goes in unless it fits your actual life.
Targets plus a meal guide
Calories and protein set to your goal and your week, with a meal guide built from food you like. Everything within reason, no eating chicken and rice out of a container.
A sore knee doesn't wait for check-in day
Something hurts, something came up, you need to swap a day. Send it through. Your weekly check-in, your program, your food and your messages all live in the Zero BS app, so nothing gets lost.
Trained right here in Lynbrook
Real numbers from people with full weeks, shift rosters and young kids.
Sheng C30
160kg
Deadlift
From zero
Still going
From zero
Shift worker on a rotating roster. Had never deadlifted in his life. Sixteen weeks later he deadlifted 160kg, adding around 10kg every week.
Ross D47
−22.1kg
Since December
Still going
Corporate exec, two 45-minute sessions a week. Down 22.1kg since December. From his Google review: "He's completely changed my mindset and helped me become more accountable, consistent and driven."
Gordon60
25→91kg
Leg press for 10
5 months
Still going
5 months
Sixty, two knee reconstructions and a serious back injury. Leg press 25kg to 91kg in five months, and from no deadlifts to a 100kg trap bar deadlift. No back flare-ups since we started.
Stand Up Fitness, Lynbrook
In-person sessions run at Lynbrook. These are the suburbs our clients drive in from.
LynbrookCranbourneBerwickNarre WarrenBotanic RidgeOfficerPakenhamClyde NorthHampton ParkLyndhurst
There's parking at the door
Stand Up Fitness, 2-8 Northey Rd, Lynbrook VIC 3975. It's on the corner of the South Gippsland Hwy, right where the South Gippsland Fwy ends after the Monash.
Get Directions
Coached hours
Braydon: Mon, Wed + Fri 5:30am to 2:30pm
Tue + Thu 9:30am to 3:30pm
Mataya: Tue + Thu 6pm to 8pm
Sat 8am to 10am
Further out than that? Online coaching works anywhere in Australia
Results in 16 weeks,
or we keep
coaching you free
Do the work for 16 weeks and if the results aren't there, we keep coaching you free until they are. Show up. Hit your check-ins. Track your food. That's all we ask.
If you do that and it doesn't work, that's on us.
Show upHit your check-insTrack your food
Results take effort from both of us. If you complete 16 consecutive weeks, meet every condition below, and show no measurable change in body composition or strength, you'll be coached free until you do. To qualify: attend 100% of scheduled sessions (rescheduling with proper notice is fine; missed or late-cancelled sessions aren't), log every workout, complete all nutrition tracking and check-ins on time, follow your program and nutrition targets as written, submit progress photos and weigh-ins when requested, and disclose anything that could affect results. Any approved pause doesn't count toward the 16 weeks, and your count picks up where it left off. The guarantee is assessed against your logged data. Miss a condition and it doesn't apply. The remedy is free coaching, not a refund.
Full terms in your coaching agreement, in writing before you start.Questions you're
probably asking
Where do you train clients in Lynbrook?
Stand Up Fitness in Lynbrook, 2-8 Northey Rd. That's where every in-person session runs, side by side with your coach.
What suburbs do you cover?
Clients travel in from across southeast Melbourne: Cranbourne, Berwick, Narre Warren, Botanic Ridge, Officer, Pakenham and Clyde North. If you're further out than that, online coaching gets you the same system from anywhere in Australia.
How many sessions a week do I need?
Minimum two 30-minute sessions a week. Want more? We add more sessions. Ross dropped 22.1kg on two 45-minute sessions a week, so two is enough if the plan around it is right.
What does in-person personal training cost?
It starts with an application. In-person spots at Lynbrook are limited and by application only. If it looks like a fit, we look at where you're at and where you want to get to, set your goal, go through 2 or 3 key lifts and touch on your nutrition. Then I'll show you what working with me looks like, and the price. It's for people ready to start within two weeks. Every option includes the full online program (app, nutrition, weekly check-ins, messaging). No sign-up fees. Weekly direct debit, 16 week minimum, then week to week with 4 weeks notice to cancel.
I've never trained in a gym before. Is that a problem?
No. Iyoka started as a complete beginner and now trains with confidence. Sheng had never deadlifted in his life and was deadlifting 160kg sixteen weeks later. You don't need to get fit first.
Do you handle nutrition as well as training?
Yes. Calories and protein targets set around your goal and your actual week, plus a meal guide built from food you like and our recipe book. Everything within reason. It's general guidance, not a medical diet, and if you've got a medical condition we work alongside your GP or an Accredited Practising Dietitian.
What if I can't get to Lynbrook?
Online coaching is $99 a week, anywhere in Australia. Same coaches, same system, weekly video check-ins instead of in-person sessions.
Stop waiting for
the right time
Stop negotiating with yourself. Every client getting results right now started when their week looked exactly like yours. Messy, busy, and never a clear right time.
Fill out the application and tell us where you're at. Let's get to work.
Start Your ApplicationTakes 3 minutes
Reply within 24 hours
Backed by the 16-week results guarantee