Every rep coached
We train side by side. Form corrected in real time, nothing guessed, nothing missed. You walk out stronger than you walked in.
Personal Trainer · Lynbrook VIC
Personal training
in Lynbrook.
I'm Braydon. Mataya and I coach 1:1 at Stand Up Fitness in Lynbrook, side by side, every rep. Most people around here have already done the gym membership and the 8-week challenge. They stopped because nobody was there in week three when life hit. That's the part we fix.
Now taking in-person clients · By application onlyOn The Floor
What a session looks like.
Minimum two 30-minute sessions a week. Train more often and we scale it to suit.
Built around your week
Your gym, your schedule, your injuries. Bad knee, we work around it. Shift work, we build to it. Nothing goes in unless it fits your actual life.
Targets, not a meal plan
Calories and protein set to your goal and your week. Real food, no banned list, no eating chicken and rice out of a container.
Your coach is a message away
Something hurts, something came up, you need to swap a day. Send it through. Weekly video check-in from your coach, plus your program in the app so nothing gets lost.
The Receipts
Trained right here in Lynbrook.
Real numbers from people with full weeks, shift rosters and young kids.
Sheng C · 30
160kg
Deadlift · From zero
Shift worker on a rotating roster. Had never deadlifted in his life. Sixteen weeks later he pulled 160kg, adding around 10kg every week.
Ross D · 47
−20kg
Since January · Still going
Full-time dad, in the gym twice a week. Down 20kg since January. In his words: "a different, health-focused person."
Erin T · 29
−6kg
8 weeks
Single mum training twice a week. Down 6kg in 8 weeks, built around the time she actually had, not the time she wished she had.
Where You'll Train
Stand Up Fitness, Lynbrook.
In-person sessions run at Lynbrook. These are the suburbs our clients drive in from.
LynbrookCranbourneBerwickNarre WarrenBotanic RidgeOfficerPakenhamClyde NorthHampton ParkLyndhurst
Parking at the door.
Stand Up Fitness, 2-8 Northey Rd, Lynbrook VIC 3975. Corner of the South Gippsland Hwy, right where the South Gippsland Fwy off the Monash ends.
Get Directions
Coached hours
Braydon: Mon, Wed + Fri 5:30am to 2:30pm · Tue + Thu 9:30am to 3:30pm
Mataya: Tue + Thu evenings 4pm to 8:30pm · Sat + Sun mornings 7am to 10am
Further out than that? Online coaching works anywhere in Australia
The Guarantee
16 weeks.
Results.
Or we keep
coaching free.
Do the work for 16 weeks and if the results aren't there, we keep coaching you free until they are. Show up. Hit your check-ins. Track your food. That's all we ask.
If you do that and it doesn't work, that's on us.
Show upHit your check-insTrack your food
Full terms in your coaching agreement, in writing before you start.
The Fine Print
Questions you're
already thinking.
Where do you train clients in Lynbrook?
Stand Up Fitness in Lynbrook, 2-8 Northey Rd. That's where every in-person session runs, side by side with your coach.
What suburbs do you cover?
Clients travel in from across southeast Melbourne: Cranbourne, Berwick, Narre Warren, Botanic Ridge, Officer, Pakenham and Clyde North. If you're further out than that, online coaching gets you the same system from anywhere in Australia.
How many sessions a week do I need?
Minimum two 30-minute sessions a week. Want more, we scale it. Ross dropped 20kg training twice a week, so two is enough if the plan around it is right.
What does in-person personal training cost?
It depends how often you train, so it's priced on your call. You get the exact number before you commit to anything. No sign-up fees, nothing sneaky. Weekly direct debit, 12 week minimum, then week to week with 4 weeks notice to cancel.
I've never trained in a gym before. Is that a problem?
No. Iyoka started as a complete beginner and now trains with confidence. Sheng had never deadlifted in his life and was pulling 160kg sixteen weeks later. You don't need to get fit first.
Do you handle nutrition as well as training?
Yes. Calories and protein targets set around your goal and your actual week, plus our recipe book. No rigid meal plan, no banned foods.
What if I can't get to Lynbrook?
Online coaching is $105 a week, anywhere in Australia. Same coaches, same system, weekly video check-ins instead of the sessions on the gym floor.
Your Move
Stop waiting for
the right time.
Stop negotiating with yourself. Every client getting results right now started when their week looked exactly like yours. Messy. Busy. No clear right time.
Fill out the application and tell us where you're at. Let's get to work.
Start Your ApplicationTakes 5 minutes · Reply within 24 hours · Backed by the 16-week results guarantee