Drop in your details and get your calories and macros in 60 seconds. No meal plans, no payment, no catch. Yours to keep whether you ever work with me or not.
Ross lost 12.5kg · Oliver dropped 7kg in 6 weeks · Real numbers from real clients
Numbers are the easy part. Actually hitting them every week when life gets messy is where most people fall over. That's the job I do, the plan built around your real week and someone holding you to it. If that's what you're missing, put in an application and let's see if we're a fit.
Apply For CoachingThis is general guidance to point you in the right direction, not a prescription. The numbers are estimates from standard nutrition formulas based on population averages. As a certified fitness coach (Cert III and IV in Fitness) I can guide and suggest, I do not prescribe diets or give medical or dietetic advice. For anything individual or medical, that is the role of your GP or an Accredited Practising Dietitian (APD). Use these at your own discretion, and please check with your GP or an APD first if you are pregnant or breastfeeding, under 18, have any medical condition, or any history of disordered eating.
A calculator gives you a target. It won't adjust when your week falls apart, call out your excuses, or keep you going when motivation quits. That's where I come in. I do the part no calculator can, and I won't let you quit on yourself.
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