Online from anywhere in Australia, or in person in Lynbrook. Same standards, same system, same coach. The button starts an application, not a checkout.
By application only · No payment to apply
Ross lost 12.5kg training just twice a week. Oliver dropped 7kg in 6 weeks, still eating off-plan weekly. Same coach, same system, no templates, pick the lane that fits your life.
Backed by a 12-week results guarantee. Do the work, get results, or I keep coaching you free
WeeklyFortnightly
Most Popular
100% Online · Anywhere in AUS
Online Coaching
$99 / wk
Around $14 a day. Cheaper than your daily Uber Eats, except this one moves you toward your goals.
"I coach you through training, nutrition and form like I'm right there in the gym with you. You get the same result wherever you are, and the app just keeps it all in your pocket."
Weekly check-in: you fill out the form, I send back a personal Loom video. We set goals off your week, fix what's not working and find out why, and double down on what is
Video form feedback on your lifts every week, reviewed by me, not an algorithm
Me a message away 24/7, with your program updated whenever your progress calls for it
Monthly goal-setting and review call on Zoom, one on one with me. We look at how far you've come and where we're aiming next, so the plan never runs on autopilot
Mindset and lifestyle coaching, not just workouts
A fully personalised training program I build around you, never a template
Calories and macros dialled to your goal, plus my recipe book
Train from any gym, any city, any timezone in AUS
Everything kept in one app so it's easy to follow and log, but the coaching is all me
The full Education Hub, built into your app. On-demand breakdowns of training, nutrition and the why behind every bit of it. I walk you through it anyway, this is yours to go deeper or refresh any time
Inside the Zero BS Crew community from day one
12-week commitment. That's how long real change takes
By Application Only · For The Serious And Committed
Pricing varies with session frequency, minimum 2x 30-min sessions a week. You'll have the exact number on your call before you commit to anything.
"We train side by side. Every rep, every number, no hiding. You walk out stronger than you walked in, every time."
Minimum 2x 30-min sessions a week training side by side with me at Stand Up Fitness. Want to train more often, we scale it to suit
Real-time form correction from me on every single rep
Weekly check-in: you fill out the form, I send back a personal Loom video. We set goals off your week, fix what's not working and find out why, and double down on what is
Me a message away 24/7, with your program adjusted as we train
Monthly goal-setting and review call on Zoom, one on one with me. We look at how far you've come and where we're aiming next, so the plan never runs on autopilot
A training program I build around your body and schedule
Nutrition and macros set around your goal, plus my recipe book, no meal plans
Your full program in the app between sessions, so nothing gets lost
The full Education Hub, built into your app. On-demand breakdowns of training, nutrition and the why behind every bit of it. I walk you through it anyway, this is yours to go deeper or refresh any time
Mindset and lifestyle coaching, not just workouts. The habits and the headspace are where it actually holds
Access to the Zero BS Crew community
12-week minimum. Highest touch, so it lands fastest
No hidden fees · A minimum term, because real change takes time
All prices in AUD. Everything is confirmed with you on your call before you start, nothing sneaky.
Not Sure Which Fits?
Start the application and tell me where you're at. If a different lane suits you better, I'll tell you straight, even if it's the cheaper one. This is about getting you a result, not selling you the biggest package.
Most people start Online. It's the same coaching, the same standards, from anywhere in Australia.