5.0 ★ · 52 Google Reviews 16-Week Results Guarantee Reply Within 24 Hours

Applying costs nothing and no payment details are taken. We have a call first, and money only comes into it once we've both agreed to work together.

Coaching Application

Ready To Cut
The BS?

Make this the last time you start over. Answer honest, and if we're a fit I'll reach out to book your call.

Takes about 3 minutes · No payment · Nothing's set until we've talked

01

What are you here to change?

Pick the one that matters most right now. We sort the detail on the call.

02

Quick one. Where do I reach you?

So if your phone rings halfway through, I can still get back to you. The real questions are next.

03

What's got you looking into this now?

Pick up to two. No wrong answers.

04

Had a crack before? What got in the way?

Pick up to two. Most people have had a go, this just helps me set it up to suit you.

Why it keeps falling off

04

What kind of coaching are you after?

Online works anywhere in Australia. In-person is at Stand Up Fitness, Lynbrook.

05

When do you want to train?

Pick what your week can actually hold. This one also decides who's on the floor with you.

Your Coach

06

Who do you want in your corner?

Same system, same standards, same weekly check-ins either way. Pick whoever you'll be most comfortable with.

05

Where do you train?

Helps your coach program around what you've actually got access to.

06

What have you got to train with?

List whatever's there. Dumbbells and how heavy they go, a bench, bands, a bar, a rack, a machine. Rough is fine, the program gets built from this list.

07

How much training have you got behind you?

Roughly. No judgment, it just tells me where to start you.

Anything I need to train around?

Injuries, conditions, niggles. Be straight with me, it keeps you safe.

09

Last big one. How serious are you really?

Be straight with me. I coach people who show up, and I'd rather know now than find out three weeks in.

What feels right to put into this each week?

A range is fine. Online coaching is $95 a week. In-person is set up on the call, and the more sessions you train, the less each one costs.

09

Last bits. How old are you and where are you based?

Helps me build the right program and know your time zone.

How'd you find me? Optional

Anything else I should know? Optional

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