02
Six months from now, after you've put in the work, what's actually different for you?
This is the bit that matters. The confidence, the energy for the kids, the holiday, whatever it is. Paint me the picture.
So why aren't you still with them?
No wrong answer. What went wrong last time tells me what to do differently.
04
What kind of coaching are you after?
Online works anywhere in Australia. In-person is at Stand Up Fitness, Lynbrook.
05
When do you want to train?
Pick what your week can actually hold. This one also decides who's on the floor with you.
06
Who do you want in your corner?
Same system, same standards, same weekly check-ins either way. Pick whoever you'll be most comfortable with.
06
What have you got to train with?
List whatever's there. Dumbbells and how heavy they go, a bench, bands, a bar, a rack, a machine. Rough is fine, the program gets built from this list.
07
Anything I need to train around?
Injuries, conditions, niggles. Be straight with me, it keeps you safe.