A coach on your training, your food and your week, every week, built around the job, the kids and the hours you've actually got. Online Australia-wide or in person at Lynbrook. Results in 16 weeks, guaranteed in writing.
5.0 ★ from 52 Google reviews · Takes 3 minutes, no call until you fill it out
Real numbers from real clients. Not a highlight reel.
"He's completely changed my mindset and helped me become more accountable, consistent and driven."Ross, Google review
Two 45-minute sessions a week. Plateaued for a month in the middle, adjusted, kept going.
1 coached session + 4 on his own each week, then graduated to online coaching. Program rebuilt every time his hours changed.
"7kg gone in 6 weeks, results speak for themselves."Oliver, Google review
1 coached session + 4 on his own, through a full basketball season. Chest press 33 to 59kg.
"If you're hesitant, don't be. He makes sure you feel welcomed and gets you to your goals."Shahid, Google review
Two knee reconstructions and crushed vertebrae. No back flare-ups since we started.
"I feel great. I never thought I'd feel this good again, let alone deadlift."Gordon
2 coached + 2 on her own. Leg press 100 to 140kg in three weeks.
"I'm at my lowest weight in nearly 3 years while still hitting PRs and getting stronger."Pegah, Google review
Real reviews from our Google Business Profile. Word for word.
Stand Up Fitness · Lynbrook VIC
19 to 60. Shift workers, execs, nurses, parents. Different bodies, different hours, different goals. The program gets built around yours.
Energy back, strength that holds into your 60s. Injuries worked around, not ignored. Gordon, 60, with two knee reconstructions and crushed vertebrae, went from no deadlifts to 100kg.
Lost it before, watched it come back. This time someone's on your numbers every week. Ross is down 22.1kg.
Size, strength or both. Every lift tracked, form coached on video. Sheng went from never deadlifting to 160kg in 16 weeks.
Never lifted, or years away. Nobody's judging. Your coach is beside you while you learn.
A coach in your pocket. A program that moves with your week. Here’s how it works.
Program in your app the same day. No waiting for Monday.
Your gym, your schedule, your injuries. The program you can stick to is the one that works.
Targets and a meal guide built from food you already like. You still eat out. The scale moves anyway.
A personal video from your coach every week on your numbers and what to change. Lift feels off? Film it, get it fixed.
In between, message me. It's me, not a bot.
These are the rules I say on check-in videos every single week. Simple enough to hold on a bad one.
Takeaway, party, bad day. A rough number or a photo is fine. The bad days are the ones I need to see most. I can coach a guess. I can't coach a blank.
Weight, food and steps all get judged on the weekly average. Up 2kg on a Tuesday is water, not failure. It's the weekly average that counts.
Same weights every week isn't training. Go up, even if the reps drop a little. Stop cruising with the same weights. I'm onto you.
We set a bare minimum you always hit when life gets in the way. Two sessions done properly beat five done half-hearted. A minimum week beats a zero week.
Three minutes to apply. No payment, no call until you fill it out.
Two coaches, one standard. Pick who you'll be most comfortable with. That's who you'll be honest with.
Years in the gym getting nowhere because nobody told me what was actually wrong. Then three kids squeezed my training to 5am. That's why your program gets built around the week you've actually got.
I can't do it for you. You'll just never do it alone.
In person: Mon, Wed + Fri 5:30am to 2:30pm · Tue + Thu 9:30am to 3:30pm, Stand Up Fitness
Online: Australia-wide
A client here before she was a coach, still training under this exact system around shift work. You leave every session more confident than you walked in.
I won't let you settle. I'll just help you become the strongest version of you.
In person: Tue + Thu evenings 4pm to 8:30pm · Sat + Sun mornings 7am to 10am, Stand Up Fitness
Work With MatayaOnline anywhere in Australia, or in person at Lynbrook. Same system, same standard.
Inc GST · Plus card fee
Around $13.50 a day, less than a bought lunch.
Weekly direct debit. 16 week minimum, then week to week with 4 weeks notice to cancel.
Kickstarter session · 30 min · Stand Up Fitness
Your first session is on me. Your goal, your food and 2 or 3 key lifts, then what working with me looks like and the price.
Weekly direct debit. 16 week minimum, then week to week with 4 weeks notice to cancel.
All prices in AUD and include GST. In-person pricing is given at your free Kickstarter session.
Do the work for 16 weeks and if the results aren't there, we keep coaching you free until they are.
We've never had to use it. Because if you do the work, you'll get the results.
Every client on this page started when their week looked exactly like yours.
The 16 weeks will pass either way. Same choices, same body. Let's get to work.
Prefer to talk first? Apply in 3 minutes and you pick your call time straight after. Local? Start with a free Kickstarter at Stand Up Fitness.
Your calories and protein targets in 60 seconds. Start there, apply when you're ready.
