Ever actually had a coach? Not a PT you see for an hour and then you're on your own. Someone on your numbers, your goals and your week. All week, every week.
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Busy jobs, young families, shift workers, early starts. Real numbers, nothing cherry-picked from a highlight reel.
Twice a week in the gym. Down 20kg since January.
"A different, health-focused person."Ross, in his own words
Two jobs and studying. Down 7kg in his first six weeks, 15kg now. Program rebuilt when work blew up, and he still had his guilt-free meal every week.
Shift worker on a rotating roster. Never deadlifted in his life. Sixteen weeks later he's pulling 160kg, around 10kg added every week.
Real reviews from our Google Business Profile. Word for word.
Stand Up Fitness · Lynbrook VIC
The youngest client here is 19 and works two jobs. The oldest is pushing 60. In between there's a truck driver, shift workers, general managers, dental nurses, single mums and full-time dads. Different bodies, different hours, different goals. The program gets built around yours.
You're not chasing a stage. You want energy back, a body that keeps up with the kids, and strength that holds into your 50s and 60s. Bad back, dodgy knee, years off the tools. Injuries get worked around, not ignored.
Lost it before, watched it come back. This time there's someone on your numbers every week, adjusting before things stall. Two sessions a week and better food choices is enough to start. Ross is down 20kg since January on that exact formula.
Adding size, adding weight to the bar, or both. First program or fifth year training. Progressive overload programmed for you, form coached on video, every lift tracked. Sheng had never deadlifted. Sixteen weeks in he pulled 160kg.
Never lifted, never set foot in a gym, or coming back after years away. Everyone in there is working on themselves. They're not looking at you and they're not judging you. Session one your coach is beside you, learning the movements. That's it.
This system has two jobs: get you results, and never leave you to figure it out alone. Here's how.
Sign up and a program is in your Everfit app the same day. No waiting for Monday. Your fully custom build lands within days. First session done before the doubt gets a say.
Your gym, your schedule, your injuries. Three days or five. Bad knee? We work around it, not through it. The program you can stick to is the one that changes your body.
Calorie and macro targets built off how you actually eat. No meal plan, no banned list. You still eat out. You still have a life. The scale moves anyway, and this time you know why.
Every week your coach films a personal video on your numbers. What's working, what's not, what we're chasing next. Something feels off in a lift? Film it, send it. That's how one client's back pain got traced to her belt squat. Once a month we zoom right out: where you started, what's changed, where we're aiming.
You get the app. You get a coach. In person, you get the sessions too. That's the base. This is the part you can't download.
A real coach who answers you.
Ten Google results that all contradict each other.
A program built for your week, rebuilt when your week changes.
A PDF you downloaded on a Sunday night.
Someone on your numbers every single week.
A scale you've been avoiding since March.
Every rep checked. On the floor in person, on video online.
A mate saying it looked fine.
Calorie and protein targets built off how you actually eat.
A meal plan you bin by Wednesday.
The why behind every set and every meal, in your app.
Bro science from the bloke at the squat rack.
Someone who notices when you go quiet, and gets you back on.
A streak that resets and a notification you swipe away.
Results guaranteed. In writing. 16 weeks.
"Results may vary."
Every line above comes with both plans. Online or in person.
Two coaches, one system, one standard. You pick who you'll be most comfortable with. That's who you'll be honest with.
I'm Braydon. I wasted years in the gym eating chicken and rice and getting nowhere, so I know how it feels to put the work in and have nothing to show for it. Nobody told me what was actually wrong. I had to work that out on my own.
Then came three kids under six, and my training time got squeezed to whatever was left. So I rebuilt the lot around 5am, before the house wakes up. Nutrition dialled in between nappy changes and work calls. Not in theory. Actually. That's why your program gets built around the week you've actually got.
Every check-in is with your coach, a real person who knows your week. And I've got my own coach too, holding me to a higher standard. Everyone on this team gets coached.
I can't do it for you. You'll just never do it alone.
In person: Mon, Wed + Fri 5:30am to 2:30pm · Tue + Thu 9:30am to 3:30pm, Stand Up Fitness
Online: Australia-wide
Mataya was a client here before she was a coach here. She came in the same way you would. Followed the program, did the check-ins, got told what she needed to hear, not what she wanted. One check-in told her she wasn't going as hard as she thought she was. She took it, adjusted, went again. So when it was time to grow the team, we already knew who. She still trains under this exact system now, five days a week between nursing placement and disability support shifts. Coached and coaching at the same time.
The first ten minutes with her are about getting comfortable. She'll meet you where you are, and you can ask anything on your mind. She knows what it's like to walk into a gym and feel like you don't belong there. Her job is making sure you leave every session more confident than you walked in.
I won't let you settle. I'll just help you become the strongest version of you.
In person: Tue + Thu evenings 4pm to 8:30pm · Sat + Sun mornings 7am to 10am, Stand Up Fitness
Online: Australia-wide
Online from anywhere in Australia, or in person at Lynbrook. Same system, same standards, whichever coach you pick. Choose what fits your life and let's get to work.
Around $15 a day. Less than the lunch you buy instead of making one.
Weekly direct debit. 16 week minimum, then week to week with 4 weeks notice to cancel.
Your coach is across your training, your nutrition and your form like they're right there in the gym with you. Wherever you are, the app keeps it all in your pocket.
Pricing varies with session frequency, minimum 2x 30-min sessions a week. You'll have the exact number on your call before you commit to anything.
Weekly direct debit. 12 week minimum, then week to week with 4 weeks notice to cancel.
We train side by side. Every rep, every number, no hiding. You walk out stronger than you walked in, every time.
All prices in AUD. Everything is confirmed with you on your call before you start, nothing sneaky.
2-8 Northey Rd, Lynbrook VIC 3975. Corner of the South Gippsland Hwy, right where the South Gippsland Fwy off the Monash ends. Parking at the door.
Get DirectionsBraydon: Mon, Wed + Fri 5:30am to 2:30pm · Tue + Thu 9:30am to 3:30pm
Mataya: Tue + Thu evenings 4pm to 8:30pm · Sat + Sun mornings 7am to 10am
This is how much we back ourselves. Do the work for 16 weeks and if the results aren't there, we keep coaching you free until they are.
We've never once had to make good on it, and we're not planning to start. Because if you do the work, you're gonna get the results.
The free macro calculator gives you your calories and protein targets in 60 seconds, then a short email series with the exact system our clients use. Start there, apply when you're ready.
I spent ten years in the traffic industry. Five different roles, ending up in business development behind a desk. Steady, safe, and I was wishing the hours away. A coaching ad came up, I asked my wife if I could go all in, and she backed me. Three months after I enrolled, the company made me redundant. Right before Christmas, a month out from our wedding. I nearly took another job to play it safe. She told me to keep pushing. So everything went into coaching, and now there's a second coach on this team.
I spent ten years watching a clock. I haven't wished away a single hour since. A bloke who'd never touched a barbell pulls 160kg. A dad training twice a week tells me his whole mindset's changed. That's a Tuesday now.
And my kids are watching all of it. They're seeing their dad do work he loves and care about people out loud. That's the example I'm setting. I fucking love this job.
We coach you to the point you could run it yourself. Most clients stay because the results keep coming, and the odd one graduates. One of ours is there now, back injury managed, confident, running his own training. That's not us losing a client. That's the job done.
A 5-minute application about your goals, your week and what you've tried. No payment, no call yet. I read every one personally.
If we're a fit, you get a link to book a 30-minute call. We go through your goals, your week and the exact number for your lane. No pitch, no pressure. If we're not a fit, I'll tell you straight.
Sign up and a program is in your Everfit app the same day. Your custom build lands within days and the Education Hub unlocks with it. Zero downtime.
What's actually stopping you? Time, money, what is it? You can always get more money. You can't buy back time. Every client getting results right now started when their week looked exactly like yours.
The 16 weeks will pass either way. Same choices, same body. Let's run it.
Start Your ApplicationPrefer to talk first? Book a no-pressure call.
Takes 5 minutes · Reply within 24 hours · I read every one myself
Use code ZEROBS at checkout and it stacks on top of whatever they've already got on sale. Our clients get it as part of coaching. Everyone else, take it anyway.
